Mustard Chickpea Mash

In which I start making some healthy food...

When following the Slow-Carb diet, or generally trying to be healthy I often find myself getting very bored of beans as my only option for carbs. There's also a lack of good healthy snack choices. From now on I will occasionally post healthy recipe ideas under 'Sponge' :)


This recipe will serve 2 people (or 1 hungry person XD ):

  • 1 tin (400 g) chickpeas in water
  • 25 g butter/margarine
  • 1 teaspoon hot English mustard
  • chives


  • Enjoy!

Tom Out!