Look at this old VHS I found...
In which I assess the results of Project Thor using graphs...
So the weight loss wasn't as much as I expected but I did gain a fair amount of muscle. I'm pretty certain I look like I've lost some weight which is probably due to the shift of some fat to muscle :)
Weight (KG) over the course of Project Thor
I gained a few inches on all of the muscles I measured while also reducing my waist and hip measurements. Again I expected greater gains but I think there was a visible difference by the time I donned my armour :)
Muscle size (inches) over the course of project thor
The most noticeable change during Project Thor were my strength gains at the gym: